Calculator
Build a bowl
Enter the amount of one ingredient and the rest works itself out — handy for batch cooking and freezing.
g of
Vegetable —
Starch —
Protein —
Fat —
— g — portions of 50 g
The rule: a 50 g bowl, of which ¼ is starch, 5 g is protein, and the fat equals ¼ of the protein. Everything left is vegetable.