4 months Starting solids
The weaning guide, and the recipes that go with it
Every stage explained simply, from 4 to 12 months. Purées, finger foods and first tastes — no salt, no sugar.
- Written and reviewed by a midwife
- Every recipe tested by my baby and me
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Build a bowl
Enter the amount of one ingredient and the rest works itself out — handy for batch cooking and freezing.
g of
Vegetable —
Starch —
Protein —
Fat —
— g — portions of 50 g
The rule: a 50 g bowl, of which ¼ is starch, 5 g is protein, and the fat equals ¼ of the protein. Everything left is vegetable.