Introducing dairy
Cheese, yogurt, fromage blanc and whole cow's milk come in. Time for soft chunks.
What changes
Introduction of dairy: cheese, yogurt, fromage blanc, and whole cow's milk.
A typical day
Lunch (11 am – 12 pm)
1 bottle (infant formula or cow's milk) + 3 tsp cereal, then 1 jar: vegetables + 2 tsp protein + ½ tsp oil or butter.
Snack (3 – 4 pm)
1 bottle or 1 dairy product (cheese, milk…) + 1 jar of fruit + 1 dairy product (cheese, yogurt, fromage blanc).
Keep in mind
- Dairy: a plain dairy product at snack counts toward the 500 ml. Not sweetened, flavored or low-fat.
- Texture: soft chunks mashed with a fork, and sticks to grab independently.